Every catch is a chapter.
A quote, a story or an image from their world, in the order they lived it. Each one pays coins and XP and keeps your streak going.
Focus pays in history
Put your phone down and start a Deep Focus Pomodoro. While you study or work, a chapter from history paints itself in, dot by dot. Finish the session and it's yours. 800+ ghosts are waiting, from Ada Lovelace to Frederick Douglass.
How a catch works
Put your phone down for 25 minutes, or for two hours. Leave the app and the clock knows. Quit early and the chapter gets away. Finish and it's yours, plus coins and XP. Want more on the line? Stake up to 500 coins and get them back with 10% extra when you finish.
A quote, a story or an image from their world, in the order they lived it. Each one pays coins and XP and keeps your streak going.
Start at 25 minutes. Go to two hours when the work is going well. Shallow Focus starts at 10 for the inbox. Pick a category, or a ghost you're halfway through, and go.
Put the phone down and the hours turn into a collection: 800+ ghosts to catch and counting, from Seneca to Ada Lovelace.
The digital hourglass
The picture fills in dot by dot as the session runs, and when it's whole the chapter is yours. Look up and you can see how far you've come without checking the clock.
Time you can see at a glance, for anyone who loses track of it.
Pomodoro for ADHD
Trade the scroll
The feed never ends. A focus session does. Set your phone down for 25 minutes, let the dots fill in, and come back to a chapter from history.
Meet the ghosts · 800+ and counting
800+ historical figures to catch across Ancient, Modern, and Contemporary eras. Seneca. Ada Lovelace. Frederick Douglass. Queen Elizabeth I. Every ghost is curated by humans, and the library keeps growing.
A ghost is not one picture. Each ghost is a life told in order, and the library holds 7,800+ chapters. The chapters run the way the life did: where they came from, a quote, a story from the years that made them, an image from their world, and how it ended. Catch every chapter and the app says the only thing left to say: their story is yours now.
Explore the libraryTwo modes. Nine categories. One shared room.
Pick Deep Focus from 25 minutes or Shallow from 10, run up to 120, and bring friends when you want them in the room.
Clear the inbox or take a 10-minute reset on a slow day. Shallow sessions pay coins and keep your streak alive. Save the chapters for Deep Focus.
Study for the exam or build the side project, for 25 to 120 minutes in 5-minute steps. Longer sessions pay more coins, and every finished Deep Focus session catches a chapter. With Pro, the Sleep Timer does the same overnight: beat the bedtime scroll and wake up to a chapter.
Who are you catching?
Or skip the surprise
The other half of the picker is Pick a ghost: choose a ghost already in progress and spend the session on their next chapter instead.
Before a Deep Focus session the app asks who you're catching. Leave it on Lucky and let the app pick who walks out of the dots, or steer toward Science, Music, Philosophy and six more.
Focus Together
Make it a study group, or a body double for a hard afternoon: up to 8 people in one Deep Focus room. One of you shares a code, a link or a QR code, and every timer starts on the same second. When two or more of you finish, everyone who finished earns double coins and double XP, on top of every other multiplier.
Finish first and your 2x lands the moment a second person finishes. Finish alone and you keep your normal reward.
A partner who quits takes nothing from you. Every finisher is paid in full, whatever the rest of the room does.
The room shows the count live, like 4 of 4 focusing, so you know who is still working beside you.
Built for the whole session
Tags, ambience, breaks and the lock-screen countdown are free. Full History comes with Pro.
Give a session a tag such as Study or Writing, pick one of 15 colors, and rename or recolor it whenever you like. With Pro, Full History breaks your focus down by tag, so you can see where it actually goes.
How tags workSix Ambience soundscapes we recorded ourselves, from a Florida beach to an Atlanta cafe. When a session ends, Take a Break starts a break timer, 5 minutes to begin with, that you can stretch or cut short.
Ambience and breaksLock your phone mid-session and the time left stays in view: a Live Activity and the Dynamic Island on iPhone, an ongoing notification on Android. Locking is free. The session keeps counting.
The lock-screen countdownWith Pro, History shows your focused time, focus sessions, and ghosts completed for any day, week, month, or year, with a chart, a list of each session, and a tag usage breakdown. Tap a tag to see its time and sessions per day.
How History worksEarn your way into the Store
Every focus session pays coins. Hold a streak, finish a ghost or finish in a room and it pays more. Spend them in the Store on themed ghost packs like Great Strategists and Great Authors, browse by collection or category, and save the packs you want next. Every pack can be earned by focusing, and a pack gets cheaper as you catch its ghosts.
Share & Earn pays you for bringing a friend. Send your code, link, or QR square, and when your friend finishes their first 25-minute focus session you get 3,000 coins and they get 1,000. How Share & Earn works.
See how pricing works
Common questions
The rest are on the FAQ page.
Tap Deep Focus, put your phone down and work for 25 to 120 minutes while a picture paints itself in, dot by dot. Finish and you catch a chapter from history (a quote, a story or an image) plus coins and XP. Catch every chapter and that ghost’s whole story is yours. Shallow Focus runs from 10 minutes for lighter tasks; it pays coins and keeps your streak alive, with no chapter at the end.
Yes, on iPhone and Android, with no card needed. The Free tier includes the Pomodoro timer, the ghost-catching loop, Focus Together group sessions, and the leaderboard. Every focus session also earns you coins you can spend in the in-app Store on themed ghost packs. Keep your streak and you earn more coins per session, and every pack in the Store can be earned by focusing. There are no ads on either plan.
Legendary Ghosts, the Sleep Timer (phone down all night, wake up to a chapter), the Ghost Universe, and Full History, which charts your focus by day, week, month, and year. Everything else is free. Pro is $34.99 per year or $4.99 per month, with a 7-day trial on annual and, on iPhone, 3 days on monthly. If Pro ends, every ghost you caught stays yours.
Catch the Ghost Pro in the help center.
The apparition you were catching gets away. Its ghost stays In Progress with every chapter you’ve already caught, and your coins stay yours unless you staked them. Leave the app and you have three one-minute passes per session to come back. Locking your phone is free.
Stakes and grace periods in the help center.
Yes, when each session is short, has a clear end and pays off right away. In Catch the Ghost the picture fills in while you work, and the chapter is yours the moment you finish. Pick Deep Focus from 25 to 120 minutes or Shallow Focus from 10, aim it at a category or a ghost you care about, and open a Focus Together room when you want someone working beside you. The timer adapts to you instead of the other way around.
Yes, and it’s free. Start a Focus Together room and share its code, link or QR code. A room holds up to 8 people, and everyone’s timer starts on the same second. When two or more of you finish, everyone who finished earns double coins and XP. A partner who quits takes nothing from your reward, and the room shows who’s still in, for example 2 of 2 focusing. Rooms run Deep Focus, from 25 minutes to 2 hours.
Focus Together in the help center.
Focus on any day, even with a 10-minute Shallow session, and your streak grows. Hold it and every session pays more coins: 1.25x at 7 days, 1.75x at 30, 3x at a year. Miss a day and your streak drops to 0, unless you buy it back for 5,000 coins before the recovery countdown ends. Your streak follows your account, so reinstalling, switching phones or crossing time zones keeps every day you earned.
How streaks work in the help center.
No. Every app on your phone stays open to you. Catch the Ghost pays you for putting the phone down: a chapter, coins and XP for every finished Deep Focus session. During Deep Focus it notices only when you leave its own app, and it doesn’t read your Screen Time data or track your other apps.
Forest grows a tree while you stay off your phone. Catch the Ghost paints in a chapter from history (a quote, a story or an image) and pays coins and XP when you finish. You can stake coins on a session, focus in rooms of up to 8 where finishers earn double, and build a collection from 800+ ghosts. The Forest comparison page has the full table.
Yes. Catch the Ghost is on Google Play with the same library, chapters, Focus Together rooms, coins and streaks as iPhone, and one account syncs across both. On Android the live countdown is an ongoing notification instead of a Live Activity, and Lifetime is sold on iPhone only; Android has Monthly and Annual.
Pricing
Free forever, no card. Pro is $2.92 a month, billed yearly, with 7 days free. Or pay $99.99 once on iPhone and keep Pro for life. The App Store and Google Play handle billing.
$0
Forever. No card.
The timer, the ghosts and the Store. Every ghost pack can be bought with coins you earn by focusing.
Annual saves 41%
$2.92/mo
Billed $34.99 a year after a 7-day free trial. Or $4.99 monthly, 3 days free on iPhone.
Legendary Ghosts, the Sleep Timer, the Ghost Universe and Full History. Cancel anytime in the App Store or Google Play.
Founding member price
$99.99
Pay once. Yours forever.
Everything in Pro for one payment. On iPhone. Android has Monthly and Annual.
From the App Store
Pokémon for adults in the best way possible. Enjoy the design aesthetic of the pixelation, quotes, and simple and effective UI.
This app has improved my productivity by at least x2. I now get more work done and use less time on my phone scrolling through social media endlessly when I should be working.
Makes me excited to stay off my phone, to see what ghost I'll be catching next, and to read what that ghost has to say!
The only app I've found that FORCES you to lock in, by tracking when you leave the app, which can't be circumvented. Very clever idea! I also like that you can customize which ghosts you meet.
I've been using focus timers for a while and stumbled across this on Reddit. I've never come across a focus timer that was this much fun to use and made me feel this good getting work done.
The focus timer in the app has helped me stay on track to complete my tasks, and the design of the timer and the corresponding catching apparitions concept with artworks is unique and well done.